Training: Where I've been, where I'm going

There's something about being an Ironman-in-training. I approach all of my training sessions with a new attitude and appreciation. Every minute and every mile in the pool, on the bike, and on the run paths will pay dividends come June. Every missed workout or half-hearted effort may potentially derail my mission.

Since signing up for Ironman, I completed two races: Boulder Peak Olympic-distance triathlon and Boulder 70.3 (a half-ironman). Both races were different than any others, primarily because I didn't panic at the start. I found my breath! What a difference breathing makes. It particularly helps in the water. I met my goals in both races and finished feeling strong.

And now approaches the "off-season." For me this year, there really isn't much of one. My training has dropped a bit, as evidenced most clearly by the subsequent drop in my appetite (note to self: must also stop eating so much). I do have a half-marathon in October, so my running mileage is still up. Biking and swimming, however, are in "maintenance." I'm enjoying taking rides now "just cuz." My coach may beg to differ, but I figure I have until January before training starts to ramp up.

My plans for this temporary lull in an otherwise intense training schedule, in no particular order:

• hit the yoga mat, at least twice a week
• start strength training again (as much as I dread it)
• do the mental and psychological planning for Ironman
• experiment with race and recovery nutrition
• keep up my regular massages (some people say "oh how nice" but trust me, these are not "fluff and buff" rub-downs)
• enjoy not hitting it hard day in and day out
• interview house cleaners
• read relevant articles and books
• read for pleasure
• research Coeur d'Alene for family and friends
• travel

Today happens to be my day off--it is Steve's birthday. I planned it that way on purpose. I have come to relish my sanctioned days off. The days on are hard enough.

Off to celebrate with Steve. Happy Birthday sweetie!